Weigh in Wednesday ~ August 27, 2008

Oh, well it’s just one more pound down to 225.  I am so glad to see any movement and I’ll take it without question.

Next week should be even more fun since I’ll be going back to the gym.  You know, where all of the beautiful people work out.  I must have really picked a winner in gyms because everyone there could be a super model. 

When do the fatties go work out?

Under Pressure

I feel as though I’m going to explode.  There is so much pressure to be a good mom, a good wife, a good employee, a good neighbor, a good businesswoman, a good everything.  How do you do it?

I don’t drink, smoke, take any type of drugs or even quell my insecurities with retail therapy.  I think you all know that I eat for my comfort.  Let me rephrase that… I used to eat for comfort.  Sounds strange but the lethargic buzz from binging out on sugar actually felt good.  Like a nap was imminent and it was okay to just sleep away some troubles. 

The company I work for is in chapter 11 bankruptcy so the stress of a possible layoff is always there.  I’ve taken a second job as a buffer but it takes so much time that I feel that I’m letting my little ones down.   On top of everything I have to be super mom and plan birthdays, shop for school clothes, drive them everywhere and cook and clean and use my energy to be something that I’m not.  

Oh, how I sometimes wish that exercise was my addiction. 

Pressure pushing down on me
Pressing down on you no man ask for
Under pressure - that burns a building down
Splits a family in two
Puts people on streets

 

The music is about two minutes in.  This is one of my favorites.

Those thoughts.

They are familiar, like a script, a habit that’s hard to break and you are so comfortable with them that they seem like they are part of you.  Tomorrow is the first day of school for all four of the kids.  One is a senior, one a freshman, one starting kindergarten and the baby is going to preschool.  A new year for them, a new thought process for me.

Part of my addiction is learning to deal with the binge.  My favorite binge time is was right after I drop of the younger two at school and I know that no one is home.  One of the benefits of living in Las Vegas is twenty-four hour food.  Any kind, any where, any time.  Easy.

So, I will be coming straight home with no stops.  I’ve even decided against stopping for coffee for fear of the pastry.  The temptation and the consequences are too great.

 

Thanks, but no thanks.

An anon commenter left me this:

“Please please please stop beating on yourself and go read kateharding.net.”

I don’t care so much about the go read part it’s the “stop beating on yourself” that is ringing in my ears.  I don’t think I beat on myself.  I tell it to myself like it is.  I may be mean but it’s the truth.  Sugar coating crap is what got me where I am.  When I’m angry, I write angry and when I’m happy (someday), I’ll write happy. 

I skimmed the blog mentioned and ”lol your fat”?  Uhmm, no. 

I hate my fat.  Fat acceptance is not in my future. Have I said how much I hate my fat? 

 

Weigh In Wednesday ~ August 20th

CANCELLED!

Low carb doesn’t work when you have the stomach flu.  Chicken, cheese and pork rinds don’t cut it.

I’m sure I’m just dehydrated and a tad delirious.

Doubt

I just can’t take any success and feel good about it.  When the scale moves down the first thing I think is that it must be broken or that the settings have changed. 

Why can’t I believe I can do it and be happy when it happens?

This “no, it can’t be true” thinking is dooming my progress.  The seeds of doubt start to grow and that opens the door to a binge.

Damn it.

No Sleep

I have finally come to grips with why I force myself to stay up late.  I don’t want tomorrow to come.  The sooner I go to sleep, the faster morning arrives and there’s just too much to to.  I have to get up at 5:00, get myself ready, wake the little ones at 6:00, find clothes (and matching socks) in the mounds of laundry, make breakfast, pack lunches, drive them to summer daycare (which they don’t like), work job #1, plan for job #2, cook dinner, go to work #2, clean, dishes, laundry, connect on the web then finally sleep after forcing myself to stay up until midnight… again.  A wasted day… again. 

It’s just so much and there’s no time.  No time to just sit, no time for hobbies, no time to do ‘nothing’. 

When I’m tired I’m also weaker.  Do I force myself into this physical and mental state simply to gain a good excuse to binge?  I give in to my temptations, sneak around for forbidden foods, binge then feel guilty.  It’s hard to fight the demons when you are worn out.  Maybe I’ll call in sick tomorrow?  I would be kidding myself it I said it was to catch up on housework.  Yeah, that will never happen.  So I’ll work and work and work and attempt to take care of this house and the family that resides in it.

Three Days

Three days was the morning.
My focus three days old.
My head, it landed to the sounds of cricket bows…
I am proud man anyway…
Covered now by three days…

 

If you’re familiar with Jane’s Addiction then you recognize those lyrics.  That’s how I feel… “covered now by three days”.   Three days of eating right, staring at the demon binger and doing what I can to stay focused.   It’s almost as if three days is my cut off.  I start to feel better, lighter and more alert and it freaks me out.  It’s unknown to me.  I haven’t been truly joyous or comfortable or at peace for so long that it’s scary.  I know that some of this is physical.  It’s a physical reaction to the cleansing that takes place when we eat what our body needs and not what our minds make us think we need.

Now, to make it to day four…

Close Call

I planned my failure all day long.  I knew I would be working tonight so I could sneak out and eat and no one would be the wiser.  Where to go… McDonalds? Jack in the Box? Sonic? Wendy’s?  You name it and it’s blocks from my house. 

So I take off settling on a Southern (no it’s not) Chicken Sandwich and a Vanilla Cone from McDonalds.  I thought I would skip the fries and soda.  As I’m cruising down the road I’m doing the brain dance - do I? don’t I? do I? don’t I? 

I picked DON’T.  I am so relieved.  I did it.  One small triumph in attempting to overcome my addiction and binging behavior. 

While working tonight I began to let my mind wander.  Sugar is to me like Southern Comfort was to my husband.  That is his drug.  I say ‘is’ because it’s a life long commitment to abstain.  No matter how many years pass that he is sober(five and a half years now), he can never drink.  One drop could change, or lead to the end, of his life. 

Problem with food is that you can’t live without it and the trick is to only pick what you know you can have.  Food that won’t trigger the negative behavior.  One tiny bit of bad and I’m doomed for a few days.  I can’t turn off the desire, or thirst, for it.  It consumes my thoughts.  Where can I go? Will anyone see me? When can I get away and sneak around? 

I am sick.

Weigh In Wednesday ~ August 13th

One.  Just one is all I get.  Faced with that and the number 226 I am forced to do some thinking about the previous six days.  Too much salt? Not enough water? Pushing the envelope? No exercise (yuck)?

I think I’ll go full on Protein Power induction this week and will totally ban all that is not on the short list.

Oh, man, I might have to actually go to the gym.  I do pay them every month but I never go.  In fact, I haven’t been since maybe June?  I don’t even remember.  Blah.

Tag, you’re it!

Looks like I’ve been tagged by thevirtualvoyer. Unlike her posts, mine are all about me so this shouldn’t be as hard as it feels, right?  I’m trying to come up with seven random tidbits that aren’t awful, depressing blotches on my life.

1. I did the horizontal mombo on the highway bridge wall that leads into Caldwell, Idaho in the fall of 1986. It crosses over some lake (I can’t remember the name, maybe Lowell?).  No, we weren’t in the car we were on the wall.  Well, I was. hehe

2. I totally love the Alien trilogy of movies (Resurrection sucked) and I know all of the words.  I also know all of the words to all four Lethal Weapon movies.   Acutally, the second one wasn’t my favorite so it can be hard to think of those on spot.

3. I can oil paint, play the piano and make glass beads.  Not all at the same time.

4. My first car was a 1976 Volkswagon Rabbit.  It was bright lemon yellow and it was really fun.

5. Boulder, Colorado is where I want to move once the older two graduate from high school.  My husband doesn’t know it yet and might find it hard to swallow since neither of us have never been.  I just feel ‘called’ to go be there.

6. I almost ran off at 17 to marry my boyfriend who had enlisted and was sent to North Carolina.  Whew, glad I wised up.

7. I’ve written a book.  Not a novel, just short stories about my childhood and teenage memories and a few poems.  I finished it 22 years ago and I’m afraid that it’s locked in a storage unit in Idaho.  I hoped to give it to my teens at Christmas time so I’m planning a trip up there for this fall.  I just hope it’s not lost.

So, seven more to tag… come on out and play!!

Ashley

Kathi

Cake

Gretchen

Pastoral Princess

Webmom

Peaches

Low Carb Snacks

One of the big things I miss are crunchy snacks.  You know…Doritos, Fritos and their cousins the Cheetos.  Low carb isn’t easy when you love your chips.  One of the most asked questions about eating is what to have when the munchies hit between meals.

Here are a few of my favorites…

Pepperoni Chips - put sliced pepperoni on a plate a nuke until crispy

Pork Rinds - I know.  You are thinking ‘gross’ but once you dip them in some fresh salsa you forget what you are eating.

Celery with Creamed Cheese - self explanatory

Blue Cheese Stuffed Green Olives - Very, very good.  The jalapeno stuffed are awesome too.

Cucumber Slices dipped in Hidden Valley Ranch dressing.

A few almonds, cashews or peanuts.

A bottle of Perrier.  Sounds a bit snooty but, dang, that perfect bit of natural carbonation really hits the spot.  It’s very refreshing.

Announcement

I knew going into writing this blog that it would start with darkness.  I have so much mind clutter to sort through.  Next week I am going to my first Overeaters Anonymous meeting and I want to journal about it here along with the lighter side of my low carb life.   I really do laugh on occassion and I do actually have fun.  Well, not often but there is something more to my life than the depressing thoughts shared on this blog. 

I hope the negativity hasn’t scared anyone off.

Understand~Regret~Wish~Hope

Dear Husband,

I am so sorry for all of the awful things I said to myself about you and your alcoholism.

I understand that you probably think awful things about me now.

I regret not holding you more.

I wish I had.

I am sorry that I didn’t realize how hard it is to resist something that you thought made you feel good. 

I understand the desire and the craving and how your mind tempts you with false hopes.

I regret starting this cyle and allowing myself to be consumed.

I wish I hadn’t.

I am sorry that I’ve allowed my own addiction to spoil our relationship. 

I understand that I’ve built a wall and that I’m the only one that can take it down.

I regret not thinking that saying “I love you” everyday mattered.

I wish that it were easier to say.

I am sorry that I have put my addiction before you, the kids and myself. 

I understand that seeking help for my weakness isn’t selfish and will make us stronger as a family.

I regret treating everyone like shit.

I wish I could take it back.

I am sorry if you feel as though I isolated us from you while you came to terms with your addiction.

I understand what it feels like to be alone.

I regret not helping you more.

I wish you could help me now.

I hope you know how proud I am of you and I wish to someday hear you say that you are proud of me too.

Love,

Wife

Weigh in Wednesday ~ August 6th

Stagnant.

Still hanging at 227 but I don’t have a problem with it.  The mini binge could have turned into much, much more but, thankfully, it didn’t.

Interesting story… My husband and I went to our anniversary dinner at a nice casino buffet.  We took the preschoolers with us since the teens were out.  While we are eating I am consumed with thoughts of sneaking back there one day at lunch so I can eat whatever I want without my family seeing.  Seriously, cheesecake, gourmet ice cream, pastries, fresh whipped cream, pasta, fried catfish, mashed potatoes and more. 

What a game I play with my mind, huh?  Daydreaming about binging.  I’ve done it before, but never followed through and I won’t this time either.  I can’t believe what a low that would be.  The closest I’ve come is hitting a drive through then throwing away the trash before I go home.

Next weeks goal… 224!

Nineteen Years

At this moment, nineteen years ago, I walked down the aisle in a tiny, historic chapel (pictured below) to violins and a harp.  It was a beautiful day.  Sunny, warm with a slight breeze and not a cloud in the sky.

Little did I know that I was really marrying someone that I would end up treating more as a child than a husband.  It is sad and I’m heartbroken that so many years have been wasted by me.  Years that could have been spent laughing and traveling and loving.  We’re still here, still married and just not close anymore.  There are four kids, four jobs, a house, a dog, and a stack of responsibilities that seem to get between us.  Often, it feels as though we are roommates and not spouses.

So much of this is caused by my feelings for myself.  I do love my husband.  I want so much to be as close as we once were only I prevent that with selfish thoughts and actions.  I block my own happiness and at the same time steal any chance he has a marital bliss.

I can’t stand to be touched.  I don’t like to engage in long conversation and there’s always something else that needs to be done besides spend time alone with him.  How can I be so cruel?  I do believe that he loves me.  I can’t imaging him sticking around all of these years and living in misery because he hated me.  I sincerely doubt that he yearns for unhappiness.

There’s that wall again.

Appearances

Today is a visit with the dentist for the teens.  I’m sure they will check out just fine, no problems, nothing wrong and will get a clean bill of dental health.  I, on the other hand, have been delaying and delaying going to my own dentist.  Mine is much older and a lot less trendy than the kids’ dentist.  I’m more comfortable there.  Thing is, I dread going. 

My teeth, just as my life, have always looked perfect.  They are straight and appear well taken care of.  What you don’t see are the swollen gums, molars with cavities and a broken crown.  Until now.  I see a ‘blemish’ near the gum line on a tooth in the front.  HORROR! Now, in order to keep up with the look of a perfect mouth, I have to go to the dentist and actually achieve a perfect mouth.  The bleeding, sensitive gums never bothered me when others couldn’t see them.  Now, with the blemish, my secret is about to come out.

Interesting how I treat my teeth is how I’ve treated my life.  My fat is the blemish and now that I know other people can see it, I must do something.   I been living in a cocoon convincing myself that I didn’t look bad.  

I know that I can’t blame everything on my weight, but I do know that it plays a major roll in where I’ve ended up. 

I am now shy.

I hate going out.

I will not participate in school activites.

I will not go anywhere recreational with my husband.

I won’t embarrass my family.  Period.

So now I’ll make that dentist appointment and while I’m at it, I’ll search for an Overeaters Anonymous group.  Maybe I won’t be the fatest one, or the only one that binges, or the only one whose kids hate that their mom is fat.  Maybe.

Age

I’m about to turn fourty.  In my mind, it’s like I’ll be going from young to old in one day.  My youngest is about to leave diapers behind, my oldest graduates from high school this year and I’m still trying to figure out what to do with my life. 

It seems like yesterday I was a first time mom.  I had no idea what I was doing and neither did my poor husband.  We tried so hard and we made it work.  There’s something about being pregnant that made me feel young.  I loved having a baby in the house.  That time has passed and now I’m one of those women… the one that hold other peoples babies, the one that will be a grandmother soon, the one that is aging. 

I can’t help but wonder how many years I have left?  Will the cancer come? When will Iose my grandmother? Will I be a sad widow like my mother in law?  Will I leave my children too soon?

Today is dark.

If the road to hell…

is paved with good intentions, then I’ve built a six lane super highway.  It truly shows in the half done projects, materials purchased to build or fix this or that, unread books on my shelves, a garage… a closet… a house… a heart.  All full of ‘intentions’. 

My latest ‘good intention’ was to buy all of the necessary food to make this low carb attempt possible.  Fresh veggies, expensive salad dressings, chicken, steak, cheeses and eggs.  There is sits. Untouched.

Today was a binge.  Not the biggest, but not exactly small either.  Here is the list:

Plate of veggies (ok, this one was okay)

Strawberry Cream Slush from Sonic

Three Cheesecake Bites

Chewy Pecan Granola Bar

Chewy Mocha Granola Bar

2 Bakery Chocolate Chip Cookies

Oreo Milkshake

Sampler Trio from Jack in the Box

1 Can of Diet Soda (?)

So, here I sit confessing.

More important than what I ate is what I feel.  I’ve asked myself all day, and you know what?  I feel ‘normal’.  Yes, normal.  I wonder if this is what an alcoholic feels after having a drink at the end of a long day.  Is the buzz their normal?  I just started to feel my favorite skirt loosen in the waist and I was starting to feel thinner.  It foreign to me and I guess a bit scary.  I don’t know why yet, I just know it is.

So, here’s to a better tomorrow and a fantastic day after!

 

“What do you want that you are not having?”

I’ve often felt confused about the mind/body connection and once I started to read Louise Hay, it started to make some sense.  She parallels physical ailments with mental thoughts.  For instance… she writes that if your problem is cellulite then it is a result of stored anger and self punishment.  Another example of a mind / body connection would be something like heartburn and the probable cause being fear.  Basically, she believes that our thoughts, both concious and unconcious, manifest themselves physically in our bodies.

The first chapter in her workbook ‘Love Yourself, Heal Your Life’ deals with willingness to change.  I know that I can always go on a diet, exercise and watch what I eat anytime, but I choose not to.  Why?

It’s a rather deep look inside.  The first exercise is about deservability. 

“What do you want that you are not having?”

Well, I suppose that ‘I don’t know’ would not be an appropriate answer.  My answer is simple… “affection”.   I grew up in a house without any and I find myself perpetuating the same with my children.  After age 5 or so, there is no physical affection.  No ‘I love you’s’, no hugs, no kisses, no touches.  As I reflect back on my childhood, I remember my parents being the same way.  When I grew up I guess I picked that kind of mate without delving into what it would be like to be touched, hugged, kissed and told ‘I love you’ everyday.  

I have two teenage daughters and I am sure it would be hella (to use one of their words) weird to start that type of physical relationship with them now.  They are both ‘huggy’ with others.  They hug their relatives and their friends.  Just not me.  The two little ones I still lavish with hugs and baby kisses.  I’ll be careful not to change that.

I think the fat is my wall. 

What is it like to be hugged by someone you love? 

I imagine that it is wonderful.

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